The Best Of Success To You. I enjoy reading your work. It's Very Informative. Thanks!
for-self-relaxation and to "quiet the mind"
Get-up and walk, watch a movie, drink water, read a book, close your eyes count to 30,
Take a few deep breaths and talk about the good, keep on, doing something that makes you happy,
Think about the things that bring you joy!
helps to get a calm mind and a calm heart.
just "smile" Maintaining physical and mental health is vital to an individuals longevity...
Thank you so much!
keep it simple,
keep it clear and
keep it calm, walk away,